Some Things You Need To Know About Stress Fractures
3 November 2016
If you have a stress fracture in your foot you might be wondering what you should do to care for it. Although stress fractures are a small break in the bone, they can be very painful and you may not even be able to walk at certain times. Here are some things you need to know about stress fractures.
What Causes Stress Fractures?
There are many different reasons a person could get a stress fracture.
The Miraculous Daily Walk
19 October 2016
You live in an age when many people pursue the latest in anti-aging products and consume nearly endless supplements that promise to improve the quality of life. As it turns out, a daily walk may offer as many if not more benefits than many other things you can do. Setting aside just twenty minutes each day for a brisk stroll can bring you a number of benefits.
If you want to live a longer and healthier life, simply putting on your walking shoes and striding somewhere for around twenty minutes can do the trick.
Take It Easy After Breast Reconstruction Surgery, But Also Take Time To Start Moving
30 September 2016
Any surgery, but particularly breast reconstruction surgery, can make moving seem like the last thing you want to do. With reconstruction, you're dealing with scars and soreness by your arms and on your chest. Moving your arms and shoulders seems like it would aggravate any pain you have from the surgery. However, exercising after the surgery -- starting with light, doctor-approved exercises and gradually increasing in intensity -- can bring you more benefits than bad feelings.
Is Your Bladder Keeping You Awake? Reasons Why You May Be Urinating Too Frequently Overnight
30 August 2016
If your bladder rudely disturbs your rest once a night, this is not an unusual annoyance. However, if you are heeding the potty call multiple times a night, it is important to determine the reason for your nocturia, or nighttime urination. You may actually be urinating more frequently around the clock, but since those nighttime urges disrupt your peaceful slumber, you are more likely to notice the issue as you sleepily stagger to the bathroom.