Bill Silva

  • The Miraculous Daily Walk

    You live in an age when many people pursue the latest in anti-aging products and consume nearly endless supplements that promise to improve the quality of life. As it turns out, a daily walk may offer as many if not more benefits than many other things you can do. Setting aside just twenty minutes each day for a brisk stroll can bring you a number of benefits. Longevity If you want to live a longer and healthier life, simply putting on your walking shoes and striding somewhere for around twenty minutes can do the trick. [Read More]

  • Take It Easy After Breast Reconstruction Surgery, But Also Take Time To Start Moving

    Any surgery, but particularly breast reconstruction surgery, can make moving seem like the last thing you want to do. With reconstruction, you're dealing with scars and soreness by your arms and on your chest. Moving your arms and shoulders seems like it would aggravate any pain you have from the surgery. However, exercising after the surgery -- starting with light, doctor-approved exercises and gradually increasing in intensity -- can bring you more benefits than bad feelings. [Read More]

  • Is Your Bladder Keeping You Awake? Reasons Why You May Be Urinating Too Frequently Overnight

    If your bladder rudely disturbs your rest once a night, this is not an unusual annoyance. However, if you are heeding the potty call multiple times a night, it is important to determine the reason for your nocturia, or nighttime urination. You may actually be urinating more frequently around the clock, but since those nighttime urges disrupt your peaceful slumber, you are more likely to notice the issue as you sleepily stagger to the bathroom. [Read More]

  • How Does Salicylic Acid Help Fight Acne?

    If you visit the drugstore and look for an acne treatment medication, there's a good chance the active ingredient in that medication is salicylic acid. It's found in everything from acne washes, to creams, to astringent solutions. The reason why this ingredient is so common is that it fights acne in several different ways at once. Here's a closer look at how salicylic acid fights acne – and why it's such a good choice for you. [Read More]

  • Thumb Sucking: 3 Ways To Help Your Child Kick The Habit

    If you have a child who gains comfort from thumb sucking, try not to get overly concerned. It is a very normal thing for children to do to make themselves feel better. The major thing you should be concerned about is not the behavior, but the damage that it can do to the teeth and jaw. For this reason, you should try to take some measures to get the child to reduce the behavior as much as possible. [Read More]

  • 3 Common Scalp Issues

    Every day, many people suffer from scalp issues. Do you have a dry, itchy scalp? Is your scalp consistently the locus of discomfort? It could be the case that you're suffering from a scalp related issue. Here are some of the most common scalp related issues and how to go about treating them. Allergic Contact Dermatitis This issue occurs because you are having an allergic reaction to something that is touching your scalp on a regular basis. [Read More]

  • How Fat Extraction From Liposuction Is Used To Enlarge Or Reshape Sexual Areas Of The Body

    Have you always wished you were more well-endowed in the genital region rather than chubby in your mid-section? Ladies, have you ever wished your labia had a fuller, more youthful look, and that you had less abdominal fat? Maybe you wanted a rounder, larger derriere? You can accomplish all of the above through liposuction and fat extraction of your own fat cells, and here is how. Bigger Bum Some ladies want a bigger bum, or a rounder derriere. [Read More]

  • What To Remember When You Have A Cut

    Lacerations, or cuts, happen all the time. Whether it's a tiny paper cut or a cut from a knife while chopping vegetables – they happen frequently. Since they are so common people often think about them as a minor problem. No, a cut isn't a life threatening emergency, but it can spiral into a more serious concern if it is not cared for correctly. Make sure you know how to properly care for your cut as well as how to monitor the healing process. [Read More]

  • Should You Run To The Gym If You'Re Feeling Run Down?

    You finally got into your groove of a regular fitness routine, and you love it. You find the post-workout endorphin high invigorating and you can't pass a mirror without admiring the results of your devoted efforts. This can lead to discouragement when the day comes that you feel just a touch under the weather. Everyone gets sick or run down on occasion, and you are not alone in being reluctant to break your workout routine. [Read More]