Posted on: 16 June 2022
Many people do not know the dangers of inadequate sleep quantity and quality. As such, many who suffer from sleep disorders do not get the treatment they need. Below are critical reasons to get prompt medical care for your sleep disorder.
To Improve Your Cognitive Functions
Strong cognitive functions lead to strong brain-based skills. For example, strong cognitive skills help you to:
- Learn new things
- Concentrate on different tasks
- Solve problems
- Remember things
Adequate sleep gives your brain time to rejuvenate or recuperate. That way, the brain doesn't overwork itself and lose some of its abilities. Inadequate sleep does the opposite; it weakens your brain and cognitive functions.
To Help Damaged Tissues Heal
Your brain is not the only part of your body that needs to rejuvenate regularly; your physical body also needs rejuvenation. For example, different body tissues incur micro-tears during the day. The tissues repair themselves whenever you sleep.
Inadequate sleep denies your tissues the rejuvenation. Such tissues are prone to damage, do not grow as effectively as they should, and don't heal as fast as they can in case of injury.
To Reduce Your Risk of Health Problems
Inadequate sleep increases your risk of certain diseases. According to the Centers for Disease Control and Prevention (CDC), inadequate sleep increases your risk of different diseases, such as:
- Cardiovascular ailments
Thus, you should manage your sleep problems to reduce your risk of such diseases.
To Reduce Your Risk of Accidents
Poor or inadequate sleep increases your risk of accidents, including auto accidents. For example, sleep deprivation at night leaves you exhausted and drowsy during the day. Drowsiness while driving means you might fall asleep and lose control of the car. Drowsy driving also reduces your concentration and reaction time, increasing your risk of accidents.
To Regulate Your Mood
Lastly, you should take care of your sleep disorders to improve your mood. Even a single night of poor sleep may leave you irritable the following day. You might find yourself snapping at others without cause. Mood changes can affect your socialization and relationships. You might even develop depression in the end.
You may have a sleep problem if you struggle to fall asleep at night, stay asleep, or struggle with excessive daytime sleepiness. Contact a sleep center to get the help you need. The sooner you seek professional help, the more likely you will avoid the adverse effects of sleep disorders.Share