Posted on: 25 January 2017
When you suffer from intestinal digestive issues, it can make life more difficult because of the way that food affects your body. There are many people who have found that eating a ketogenic diet has helped them be able to battle many of the digestive issues they face so that they can live a more productive, fulfilling life. The guide below walks you through a few things to know about starting a ketogenic way of eating.
Understand What a Ketogenic Diet Entails
A ketogenic way of eating means that you eat more healthy fats and protein and a very limited amount of carbohydrates. Eating a lot of carbohydrates has been shown to cause insulin spikes throughout the day because the body burns up the carbohydrates so quickly and then is left feeling empty. Eating healthy fats help you to feel full longer and helps your body to be able to digest the foods that you eat.
Ketogenic Eating Requires You to Avoid Unhealthy Foods
When you practice a ketogenic way of eating, you have to avoid processed foods, processed sugars, and even some fruits and vegetables. Many people do not realize that some fruits, such as bananas, are loaded with carbohydrates that can cause insulin spikes quickly. You will learn how to eat whole foods and healthy fats that nourish your body and help it to work as well as it possibly can.
Know What Healthy Fats Are
Healthy fats are fats that are not overly processed. Avocado, unsweetened coconut, butter from grass-fed cows, and even coconut oil are all examples of healthy fats. You can also eat a lot of meats that have fat content to them when you are eating a ketogenic diet.
Changes Can Be Made to Your Favorite Recipes So You Can Still Enjoy the Foods You Love
There are many people who think that they will have to give up bread, cakes, and cookies when they follow a ketogenic way of eating, but that is not the case at all. There are adaptations that can be made to just about any recipe to make it fit into the ketogenic way of life. Sweeteners such as stevia or liquid Erythritol are great options to use to replace the sugar that is used in recipes. Also, almond flour and coconut flour can be used to replace cake flour or all-purpose flour in recipes.
Changing the way that you eat can greatly impact your digestive health. It will take a few weeks for the changes you will experience to become noticeable. Be patient and stick with it to see an increase in energy, better digestive health, and overall increased well-being. For more information on improving your digestive health, speak to a doctor like those at Kinston Medical Specialists PA.Share