Posted on: 3 June 2016
Bringing a new baby into the world is a very exciting event, but it can also be physically trying. If a woman requires a Cesarean section (C-section) to deliver her child, she may experience a longer postpartum recovery period compared to a vaginal birth. A C-section is major abdominal surgery, but there are several things that a woman can do to help ensure a smooth recovery. If you will need a C-section in the near future, use the following tips:
Walk as Soon as Possible
After the anesthesia wears post-surgery, you will be encouraged to get out of bed and slowly try to walk in the hospital. This can seem like a scary prospect, but it can actually be very helpful. Moving and slowly walking after surgery will help your stomach muscles and may also help prevent constipation and blood clots. Feel free to move at your own pace, and communicate with the nurse caring for you if walking is extremely painful.
Make it a Point to Rest
Life with a newborn can be hectic, but after a C-section it is essential to get proper rest if you want your body to heal and recover. You will most likely spend a few days in the hospital after surgery, so try to spend as much time resting as possible. When you go home, try to sleep when your baby is sleeping and don't be afraid to accept help from friends and family who want to assist with the baby-- the more rest you can get in, the first few weeks after a C-section, the better your body will heal.
Stay on Top of Your Pain
Every woman experiences a different level of discomfort or pain after a C-section. To manage your pain, it is important to take your painkillers as prescribed. When you are discharged from the hospital, your doctor will probably give you a prescription for a narcotic painkiller that can help keep you comfortable. As you begin to feel better, you can switch over to an over-the-counter pain medication, like ibuprofen or acetaminophen.
Avoid Rigorous Activity
It can take several weeks for your body to fully heal after a C-section, and during this time you should avoid rigorous activities. Make sure that you get in and out of bed carefully, and avoid picking up heavy objects that can put strain on your incision. Exercise should also be put on the back burner until you have a postpartum exam with your doctor. For more information, contact a center like Bee Ridge Obstetrics Gynecology.Share