Holistic Approaches To Weight Loss: More Than Just Diet And Exercise

Posted on: 24 November 2014

After you set a weight loss goal for yourself, you may find yourself at a loss as far as what to do next. You have tried this before, setting yourself a difficult yet possible goal, and diving into a new restrictive diet and exercise program with vigor and gusto. However, after a few days or weeks, you find your motivations waning and you slip easily and quietly back into old habits, perhaps even forgetting that you had set yourself a weight loss goal in the first place. This is a common occurrence among individuals trying to lose weight. However, through holistic weight loss techniques and approaches, many of these issues can be eliminated. So, as you set out towards your weight loss goal, give these holistic weight loss techniques a try. You may just finally get the results you have been looking for. 

Practice Positivity

When you are trying to lose weight, you may find yourself focusing on all of the things that you want to change about yourself. You likely beat yourself up when you miss a workout, over-indulge in food, or simply because you are not losing weight fast enough for your liking. Whatever the case may be, these negative thoughts (also known as negative self-talk), can actually deter your weight loss causing you to give up before you really even get started.

So, instead, you need to practice positivity in your daily life, especially in your self-talk. Instead of thinking about how lazy you are, or how bad it was that you broke your diet today, focus on the positive. Tell yourself that you can take control of your eating, that you can work out every day, that you will keep on the path to healthiness, and the like.

This encouraging self-talk may seem silly to you at first, but it will make all the difference in the world in your weight loss pursuit. If you don't believe in yourself, you will be the roadblock in your journey towards health. 

Make Yoga a Part of Your Exercise Regimen

Weight loss is about more than just the body. It involves the mind as well. Yoga is the perfect way to address both of these aspects of weight loss. It is an ancient tradition that focuses primarily on the connections between the body and mind. 

While you are exercising your body through strengthening poses and stretches, you are also focusing your mind on your body movements and sensations. The more aware of your body you are, the less you will crave and desire unhealthy foods, and the less likely you will be to eat when you are not physically hungry. 

As such, yoga is a great addition to a holistic weight loss program as it provides you with both physical exercise and meditative techniques.

Consider Therapy

Many of the reasons for excessive weight gain and obesity can be traced to mental and emotional causes. In order to overcome your weight issues, you will need to address the underlying causes of your current health situation.

One of the best ways to accomplish this is to see a psychotherapist or counselor to help you address these issues. A therapist will not only guide you in your pursuit to find these underlying causes for weight gain, but will also help you to develop coping strategies to overcome them.

Taking a holistic approach to your weight loss goal will help ensure your success. While diet and exercise are usually the only focus in weight loss, there are further emotional and mental elements that must be address as well. So, try out these holistic techniques and you can find yourself successful in your weight loss endeavors. For more information, contact a clinic such as Central Pasco Weight Loss Center.